Women's Physique Transformation Program - 4 day training program

Women's Physique Transformation Program - 4 day training program

49.99 79.99

Designed for women looking to achieve optimal body composition - 4 Day Training Plan

What is included:

  • Excel Spreadsheet that allows you to select exercises based on your preference or equipment availability 
  • Multi phase program designed for hypertrophy - each program will last 10 weeks
  • Ability to change and readjust program indefinitely 
  • Planned deload
  • Volume, weight and suggested effort levels
  • Option to join private Facebook support group
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Click the picture below to see video demo