The dad bod effect
Men, I have something for you.
Over the past few years the term “dad bod” has grown in popularity and
in some circles has been seen as a badge of honour of some sorts.
If you have never heard of it before its basically the out of shape
slightly older male build. You know when guys stop exercising, lose
their muscle and gain that ever so sexy male belly. Think pale skin,
narrow shoulders, soft muscle tone and you get the idea.
It's strange how things get popular these days even through notoriety.
Now this all sounds pretty harmless, right? I mean its just a form of
natural aging, isn’t it?
Well if you think erectile dysfunction, sarcopenia, and increased risk
of cardiovascular disease are harmless then fantastic, sign me up!
Here are a few simple facts – if you are a male and you carry a large
amount of fat around your midsection combined with muscle loss because
you are too busy to exercise you are likely to be affecting your very
Your testosterone levels!
Far too many men need to reach for the quick fix of Viagra or look at
alternative medical interventions, rather than do the simplest thing
that will have the furthest reaching results.
Lose some weight and hit the gym
For most men, it's that simple. Losing weight often allows for the body to
increase its free testosterone levels. That combined with some
structured resistance training you can literally turn back the clock
Some of the benefits of improved testosterone levels include:
· Improved mood
· Increased energy levels
· Less body fat
· Improved self-esteem
· High sex drive
· Improved confidence
· Increase lean tissue
This is just to name a few of the many benefits.
But to make it really simple. If your professional life isn’t going
how you want it to because you are often tired or lack confidence
then maybe its time to do something about your health and fitness
(they are often directly related)
Or maybe you have no sex drive or have to rely on medication. Do you
really want to do that for the rest of your life?
Well, maybe its time to do something about it!
If this is you and you want to take control of your hormones, improve
your looks and health then let’s chat.
I have a 12-week men’s program designed to help you lose 10-20lbs,
increase lean muscle tone, reduce CVD risk and put the lead back in
And best of all its run through Skype so we can speak at your convenience.
If you want to find out more, please message me.